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Yoga

Join us for a healing yoga class

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Current Schedule

All classes are 100% beginner friendly and open to any level of yogi!

Yin Yoga ~ Tuesdays ~ 7-8 pm ~ Last Mountain Cultural Centre, Regina Beach

Yin yoga is a slow-moving, restorative form of yoga which counteracts the stronger and more active yang yoga style.  In our yin yoga sessions, you’ll be guided through a series of postures which are held for several minutes.  As we soften into each pose for a longer hold, the ligaments and joints of the body are positively affected as much as the muscles, creating a deeply nourishing class for the body and mind.

Drop In Price- $15 or $10 with Town of Regina Beach Rec Membership ~ Memberships & Class Packs also available through the Town of Regina Beach (more details here) ~ Pre-registration not required

Yin & Massage ~ Thursdays ~ 5:30- 6:30 pm ~ Wilkie Wellness, Regina

Yin yoga is a restorative form of yoga which has been developed to counteract the stronger and more active yang yoga styles which are practiced in most studios today.  In these yin yoga sessions you’ll be guided through a series of ‘low to the ground’ postures that are held for several minutes.  You may be seated, lying down or in low lunges and some props may be used to assist you.  Due to the long held nature of the yin yoga poses, the ligaments, joints and bones are affected as much as the muscles, so the body has the time and ability to increase the strength, flexibility and vitality of these body parts which are so important to our well-being.  While poses are held, you’ll be mindfully guided through your breath and experience hands on massage. You will find that by the end of the session you feel deeply relaxed and rejuvenated.

Drop in Price - 15.00 +gst ~ Class packs and monthly memberships also available through Wilkie Wellness (more details here) ~ Pre-register through the Mind Body app

Slow Flow Yoga ~ Saturdays ~ 9-10 am ~ Last Mountain Cultural Centre, Regina Beach

Gently warm up the body with free flowing movements designed to get you in touch with your body.  Experience a balancing of the body and mind as you explore flows and poses at your own pace.  Join us on  a journey back to self as we play with different themes each class, uplifting the body, mind and spirit.

Drop In Price- $15 or $10 with Town of Regina Beach Rec Membership ~ Memberships & Class Packs also available through the Town of Regina Beach (more details here) ~ Pre-registration not required

Upcoming Pop Up Classes

Stay Tuned!

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