Women, Food & Spirit: Group Coaching Program
Healing our Relationship with Food & our Body
An Online Program Beginning October 2019
Ladies, I invite you to join me for a transformative group coaching experience that will set you on the path to a healthier relationship with eating, food, and your body. In this deeply supportive space, we move beyond the physical to discover how to heal your relationship with food at a mental, emotional, and spiritual level.
If you have struggled with your relationship with food in any way- avoiding food/forgetting to eat, binging/restricting, comfort eating, disordered eating, fad diets, fixation on righteous eating... this is the space for you. Let’s come together and discover why a disordered relationship with food isn’t even about the food itself!
What this program is:
What this program isn't:
Explore the idea that we turn to food when we are not hungry because we are hungry for something else… Something we may not be able to name, but something we can feel… Ready to discover what you are truly hungry for?
What women are saying:
“I reached out to Kaylee last April after attending one of her workshops [...] She helped me overcome some huge life challenges and taught me skills that I will use for a lifetime. She is a kind soul and I always felt so relaxed and full of positive energy during our sessions. Working with Kaylee was one of the greatest choice I have made in my life. She is a remarkable person with so much amazing, valuable knowledge. I highly recommend working with Kaylee and look forward to working with her in the future.”
What you will walk away with:
♡ A deeper understanding of any limiting thought patterns and behaviours that are holding you back from living your best life
+ Practices to stay present, notice when icky beliefs sneak back in (and how they like to disguise themselves!)
+ How to transcend these old beliefs
♡ An improved sense of Self, a greater connection to your highest truth.
+ You do not need fixing love! Let’s learn how to release the notion of broken and come back to truth- you are whole and worthy just as you are today.
♡ A stronger love and appreciation for your body- no more negative self talk!
+ Learn the difference between you (Self) and your mind (Ego)
+ How to quiet the negative self talk (with love!)
+ Discover how to come into your body safely (even if body presence is something you’ve been avoiding!)
♡ Tools for staying present and increasing awareness of your needs & choices
+ Learn to nourish yourself on a mental, emotional, spiritual level
+ Identify and positively fill the needs that Food has attempted to fill
♡ A healthier relationship with food and eating - feel at peace with food - leave behind the fad diets, get in touch with your body, and discover which foods actually work for you.
Who am I?
I’m your facilitator, Kaylee Woolhether- a Holistic Nutrition & Lifestyle Coach who helps women dive deep into the blocks and beliefs that are holding them back, in order to rediscover their truth, purpose, and power. Through my studies in Holistic Nutrition, energetic healing, yoga, and spirituality, I have come to the understanding that our relationship with food has a direct correlation to our relationship with life itself.
My own struggles with disordered eating and body image led me to a holistic approach to healing; that is, treating the mind, body, and spirit to heal the whole self, which I now love sharing with women. My love for women’s healing and gatherings have led me to holding space for women at innumerous healing workshops, wellness retreats (interprovincial & international) and in one-on-one coaching. I am so honoured to be your guide for this journey!
What women are saying:
“I really enjoyed doing holistic nutrition coaching with Kaylee! She made the whole experience so personalized to my needs at the time which I appreciated greatly. I loved her holistic approach to the whole experience we shared together! You will not regret working with Kaylee. I love her kind, humble, gentle energy!! She led me into a very positive direction and relationship with food.”
The Fine Print:
♡ Location: Online!
Mondays: October 21, October 28, November 4
7:00- 9:00 pm (CST)
(Recorded and available to you for replay if you cannot attend the Live!)
♡ Energy Exchange: $395 per person
***Special Rate (available now) ~ $325 per person***
*Two-part payment plans available*
♡ Availability: We are limiting this program to a small number of participants to ensure support and comfort for all.
♡ Registration: Pre-registration is required online (below!)