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Women, Food & Spirit: Group Coaching Program

Healing our Relationship with Food & our Body

An Online Program Beginning October 2019

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Ladies, I invite you to join me for a transformative group coaching experience that will set you on the path to a healthier relationship with eating, food, and your body.  In this deeply supportive space, we move beyond the physical to discover how to heal your relationship with food at a mental, emotional, and spiritual level.

If you have struggled with your relationship with food in any way- avoiding food/forgetting to eat, binging/restricting, comfort eating, disordered eating, fad diets, fixation on righteous eating... this is the space for you.  Let’s come together and discover why a disordered relationship with food isn’t even about the food itself!

What this program is:

  • A safe space for you to show up, exactly as you are, to learn, reconnect to yourself, and keep you grounded through your healing journey.
  • SUPPORT! Lady, there is strength in saying “I know I can do it all myself, but I don’t have to.” When we reach out, it reminds us that others are experiencing very similar situations and we can learn and grow from each other!
  • A non-denominational program that allows you to define your world. Interwoven throughout this program is an understanding that coming back to ourselves and healing our relationship with food, eating, and body image requires opening to and trusting in a power greater than ourselves- whatever that means for you. Highest self, universe, spirit, nature, god, etc.
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What this program isn't:

  • Another fad diet or me telling you what/when/how to eat. No thanks!! Let’s be real- we all have a sense of how to eat clean. (Although we can cover that, too). Really though, it’s not about knowing how to nourish our physical body, it’s about discovering WHY we aren’t nourishing it, and how we can consistently do so!
  • A quick fix. I’m not gonna BS you- the inner work is not always simple- it’s not a snap your fingers kind of thing (unfortunately!). True, long lasting change requires consciousness and plenty of tools that you can come back to as you move forward. And in my own and my clients’ experiences- the only way through is to go within. And I’m here to support you through this process!
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Explore the idea that we turn to food when we are not hungry because we are hungry for something else… Something we may not be able to name, but something we can feel… Ready to discover what you are truly hungry for?

Your Experience:

  • Join us online (from the comfort of your own home!) for virtual gatherings.
  • We will meet via video call weekly for 2 (ish) hours, every Monday, for 3 weeks! These sessions will be recorded and available to you for replay if you cannot attend the Live!
  • 2 optional group conference calls to keep you connected throughout the program (dates tbd by group at first meeting). Please note, these sessions will not be recorded for the privacy of the group, as we will be doing more open discussion, sharing, etc.!
  • Bonus: Optional reiki energy healing & card reading sessions available with Kaylee (via distance) at 30% off throughout the program (scheduled at your convenience).

What women are saying:

“I reached out to Kaylee last April after attending one of her workshops [...] She helped me overcome some huge life challenges and taught me skills that I will use for a lifetime. She is a kind soul and I always felt so relaxed and full of positive energy during our sessions. Working with Kaylee was one of the greatest choice I have made in my life. She is a remarkable person with so much amazing, valuable knowledge. I highly recommend working with Kaylee and look forward to working with her in the future.”

What you will walk away with:

♡ A deeper understanding of any limiting thought patterns and behaviours that are holding you back from living your best life

+ Practices to stay present, notice when icky beliefs sneak back in (and how they like to disguise themselves!)

+ How to transcend these old beliefs

♡ An improved sense of Self, a greater connection to your highest truth.

+ You do not need fixing love!  Let’s learn how to release the notion of broken and come back to truth- you are whole and worthy just as you are today.

♡ A stronger love and appreciation for your body- no more negative self talk!

+ Learn the difference between you (Self) and your mind (Ego)

+ How to quiet the negative self talk (with love!)

+ Discover how to come into your body safely (even if body presence is something you’ve been avoiding!)

♡ Tools for staying present and increasing awareness of your needs & choices

+ Learn to nourish yourself on a mental, emotional, spiritual level

+ Identify and positively fill the needs that Food has attempted to fill

♡ A healthier relationship with food and eating - feel at peace with food - leave behind the fad diets, get in touch with your body, and discover which foods actually work for you.

KAYLEE

Who am I?

I’m your facilitator, Kaylee Woolhether- a Holistic Nutrition & Lifestyle Coach who helps women dive deep into the blocks and beliefs that are holding them back, in order to rediscover their truth, purpose, and power.  Through my studies in Holistic Nutrition, energetic healing, yoga, and spirituality, I have come to the understanding that our relationship with food has a direct correlation to our relationship with life itself.

My own struggles with disordered eating and body image led me to a holistic approach to healing; that is, treating the mind, body, and spirit to heal the whole self, which I now love sharing with women.  My love for women’s healing and gatherings have led me to holding space for women at innumerous healing workshops, wellness retreats (interprovincial & international) and in one-on-one coaching. I am so honoured to be your guide for this journey!

What women are saying:

“I really enjoyed doing holistic nutrition coaching with Kaylee! She made the whole experience so personalized to my needs at the time which I appreciated greatly.  I loved her holistic approach to the whole experience we shared together! You will not regret working with Kaylee.  I love her kind, humble, gentle energy!! She led me into a very positive direction and relationship with food.”

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The Fine Print:

♡ Location: Online!

♡ Dates:
Mondays: October 21, October 28, November 4
7:00- 9:00 pm (CST)
(Recorded and available to you for replay if you cannot attend the Live!)

♡ Energy Exchange: $395 per person
***Special Rate (available now) ~ $325 per person***
*Two-part payment plans available*

♡ Availability: We are limiting this program to a small number of participants to ensure support and comfort for all.

♡ Registration: Pre-registration is required online (below!)

Ready to go? Commit to shifting into a healthier relationship with food and your body!

To register:

-Complete & submit the form below 🙂

-You may choose a full or partial payment to save your space.(alternate payment plans available - please reach out!)

-I will be in touch via email shortly after!

 

P.S. If credit cards aren't your thing and you prefer to use e-transfer to register, click here!

I look forward to connecting with you!

Women, Food & Spirit: Group Coaching Program

  • Special Rate available now ($325 per person) *Two-part payment plans available- select deposit*
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