Holistic Nutrition & Lifestyle Coach
Soulful women, We’ve created something for you. It’s a getaway into the wild, an opportunity for deep connection to yourself and to the healing power of Sisterhood. The Divine Feminine Retreat is happening May 31 – June 2 in the at Pure Awareness Retreat Centre in Alberta. Here are the top five reasons why we … Read more
Happy Tuesday! After my post on red raspberry leaf as the ultimate uterine tonic, I got super excited to talk period solutions with you! So now, I’d like to blog about my favorite and most valuable period tool: the menstrual cup. Making the switch from tampons to menstrual cups was literally life changing for me, … Read more
In case you couldn’t tell from the title, this is a period post. If you’re not into it, look away now. As for the rest of you beautiful souls, let’s talk PMS. As women, we all experience the time of the month that can bring along some unpleasant side effects. For myself, this has included … Read more