Pumpkin Spice Smoothie

Pumpkin week is coming to a close.  I’ve shared my Pumpkin Spice Latte recipe, as well as a Tahini Pumpkin Bar recipe.  But I’ve saved the best for last.  Pumpkin week continues with my Pumpkin Spice Smoothie recipe! Simple to make and super delicious… Let’s take a look at some of these nutrient dense ingredients.  Pumpkin … Read more

Make your own Sports Drink

Where the athletes at? Marathon runners, you need to hear this! We all know staying hydrated is important.  This is especially true for athletes and those of us who are in training for an event, or performing high intensity workouts.  Conventional sports drinks can contain undesirable ingredients, such as high fructose corn syrup, refined sugars, and … Read more

Blackberry Cherry “Parfait”

Hi loves!  Here’s a quick recipe for an easy and delicious breakfast, dessert, or snack.  Pairing fibrous chia seeds with our fruit smoothie helps regulate blood-sugar levels and adds protein content.  (More on chia seeds here).  Expect to feel fully satiated after this treat!   Print Blackberry Cherry Parfait An easy, delicious (and aesthetically pleasing) … Read more

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