Holistic Nutrition & Lifestyle Coach
Pumpkin week is coming to a close. I’ve shared my Pumpkin Spice Latte recipe, as well as a Tahini Pumpkin Bar recipe. But I’ve saved the best for last. Pumpkin week continues with my Pumpkin Spice Smoothie recipe! Simple to make and super delicious… Let’s take a look at some of these nutrient dense ingredients. Pumpkin … Read more
It’s that time of year! Ugg boots (are those still a thing?) and Starbucks PSL’s are taking over. For those of us who love to indulge in the flavours of the season, but don’t want to fall prey to drinks loaded with refined sugar, fake flavour shots, and artificial sweeteners, I have an upgraded … Read more
More smoothie bowl fun! If you missed it, check out this post with all the tricks to creating the perfect smoothie bowl. This recipe uses beets and their their greens to create a beautiful pink color (plus they give our bodies a detox boost as beets are a known blood cleanser). So many benefits of beets! I … Read more
Really digging this quick & easy breakfast! Here’s how to build it: Spread hummus on two romaine lettuce leaves. Next layer is avocado mash (smashed avocado, lemon juice, salt, pepper, garlic powder, onion powder & an optional pinch of cayenne). Top with a poached egg (keep a soft yoke to maintain the B12 vitamins!), and … Read more
How cute is this? Create this Chia Cherry Parfait as a breakfast, snack, or dessert. Here’s how… For the bottom layer, create a chia seed pudding (check out a recipe here). If you’ve forgotten why chia seeds are so rad, check out this post on chia seeds (plus the recipe for another aesthetically pleasing & … Read more
Here is your Sunday dose of breakfast inspo! Have you tried sweet potato toast yet? Surprisingly, it creates a great alternative to bread and holds up well even with a lot of toppings! To create sweet potato toast, cut a raw sweet potato into slices about a quarter inch thick. Place your sweet potato slices … Read more