Bacon, Beef & Mushroom “Pasta”

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

Spaghetti Squash Chow Mein

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

Dairy-Free Taco Sauce

Need some inspo for Taco Tuesday?? This spread features: -corn tortillas -fresh greens & tomato -“refried beans” (black beans mashed with ghee & garlic) -fried cabbage & bell peppers (using avo oil ?) -cooked spiced sole -dairy-free coconut lime sauce (recipe below) What do you like to load your tacos with? Print Dairy-Free Taco Sauce … Read more

Roasted Ginger Turmeric Cauliflower

Finally, the roasted cauliflower recipe I promised!  This simple recipe uses ginger and turmeric to create a tasty side dish with anti-inflammatory power.  Enjoy it on it’s own or throw on top of a bowl with these roasted balsamic beets like I did.  Enjoy! Print Roasted Ginger Turmeric Cauliflower Servings 2 people Author Kaylee Woolhether … Read more

Best Sautéed Swiss Chard Recipe

Does everyone agree that Swiss chard is THE most beautiful leafy green? With its red, yellow, white, green, and pink stalks, and its swirly green leaves. However, let’s be honest, not everyone loves to eat a raw leafy green like Swiss chard as much as they might like to look at it.  Luckily, I’m sharing my … Read more

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