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Coaching

One-on-one Life Coaching with Kaylee Woolhether

Inviting you to journey together!  My one-on-one support is available for any woman who is ready to transform their inner world to create an outer world that is in alignment with their truth.  

Over the course of eight weeks, we take a deep dive inwards to identify which thought patterns and beliefs are holding you back from a life of fulfillment, and craft new ones which will serve present day YOU!  Receive coaching and support to help you shift into the mindset, lifestyle, and way of being that you deserve.

Friend, I've been there.  Does this sound familiar?  You are...

  • Gaining a new understanding of your needs and how you want your life to look, but you aren't sure how to meet those needs or create the life you envision.
  • Taking care of your family, friends, co-workers, partner, kids, pets... with little time left for yourself.
  • Ready to let go of some old patterns and habits which you have used as a comfort or a way to "tune out" in the past because they simply aren't working for you anymore!
  • Constantly “at war” with yourself and your body, talking down to yourself, and struggling to change the negative self talk.
  • Looking for a connection to something greater but not sure where to find it or not making time for it.
  • Experiencing low energy throughout the day & unsure where all these people you compare yourself to find the energy to "do it all".
  • Craving change, but find yourself avoiding and “numbing out” with too much food, television, wine, overworking, online shopping, focusing on fixing everyone else's issues, etc...
Kaylee Woolhether Nutrition Coaching

But wait- this is not YOU. This is not YOUR TRUTH.
This is the result of old beliefs, conditioning, and habits.

You are not your body.

You are not your mind.

You are not even your thoughts (weird, right?)

So what is left...?

That is what we will discover together!

Let’s rediscover YOU.

Kaylee Woolhether Health Nutrition Coaching

Together, we will shift you into a space of alignment with your truth.  The results?

  • You find peace with yourself and your body, and begin to take care of yourself from a space of love and gratitude.
  • You easily set boundaries with family, friends, coworkers.
  • You let go of old numbing tools and distractions and develop the tools and skills to stay present with yourself, through the ups and downs.
  • You feel less stress and you’re more patient.
  • You feel connected, you feel the flow of the universe working FOR you.
  • Your energy levels and zest for life skyrocket!
  • You treat your amazing body like the gorgeous temple it is! Eating for nourishment and with joy.  Moving your body in ways that feel great for you.
  • You build the lifestyle you desire with grace and ease.
  • You remember that you have been WHOLE and perfect all along.

Ladies- working with you and helping you reconnect to your divine feminine power truly LIGHTS ME UP!  This journey is not about fixing anything that has been broken.  This is a remembering.  This is about coming back to the YOU that has always been and always will be perfect, and whole, and pure love.

You are a living embodiment of the divine feminine, of the goddess. And whether you believe it yet or not- you’re a force of nature gorgeous!  My greatest passion is seeing YOU spark the flame of truth and passion inside yourself so you can go forward to light up the world.

I see the beauty and light within you.  I believe without a doubt that you deserve to be healthy and happy.  As all beings do! Let’s work together to help you get there.

kaylee2018-9

Why Coaching?

  • Continued Support ~ Uncovering and re-patterning our outdated beliefs is a gradual process. As a life coach, I help you dig beneath the surface of your thoughts and beliefs and help you understand any internal obstacles standing in the way of your success and wellbeing.
  • Accountability ~ Life coaching ensures that you follow through on your commitment to yourself and a better life, keeping you accountable for your thoughts and actions. Creating change takes time and effort, and a life coach reinforces consistency!
  • Rebuilding Trust In Yourself ~ Sorry, I’m not here to “do the work” for you! Nor can I make decisions for you, love. That’s pretty powerful though, yes? You get to tap into your truth and your intuition to make all the decisions on your own, but I can support you along the way and help clarify issues!
  • A Third Party ~ It is not often practical or effective to seek guidance from loved ones or people entangled in situations close to our hearts, even if they have our best interests at heart. As you take responsibility for improving your own life, a life coach objectively helps you upgrade your life!
Kaylee Woolhether

Your Program Covers:

Nourishment

  • On every level.  We move beyond physical nourishment and discover what your body, mind, and spirit are truly asking for.
  • Guidance through the ever changing world of nutrition information.  Hint- let’s ditch the latest diet trends and superfood fads and tune into YOUR body’s needs.
  • Learn to support yourself from a space of deep self-compassion.  Healing the inner child and re-parenting ourselves to meet our needs that weren't met as a little one.

Mindset

  • Healing the “mean girl” mindset.  It’s time to turn off that negative self talk and shift from operating out of fear to operating out of love.
  • Understanding the power of thoughts and how we can use them to our advantage for creation and manifestation.
  • Learn how to “monitor the mind;” increase the space where you have a choice between reaction and response.
  • Awareness of our emotional body.  No more shoving down emotions, and numbing ourselves with food, alcohol, television, what have you.  Discover how to move through your emotions in a safe and healthy way.

Lifestyle

  • Learn more about yourself so we can utilize habit change strategies that will work for YOU.
  • Establish a healthy relationship with food and your body.  Time to treat your temple with love and respect!
  • Integration of spiritual practice and lifestyle practices that help you shift into the life you know you deserve!
kaylee woolhether card reading

My version of life coaching...

is an intuitive version, and is based on a variety of techniques, schools of thinking, philosophies and teachings.

My background & training experience looks like this:

  • Certified Life Coach
  • Certified Nutritional Practitioner (CNP) through the Institute of Holistic Nutrition
  • Reiki Master
  • Intuitive tarot & oracle card reader
  • 200 hour trauma-informed yoga teacher
  • Experience mentoring and coaching clients, both one-on-one and in group settings
  • I have had the privilege of offering countless healing and wellness retreats, ranging from day to week long, interprovincial and internationally; creating ceremony and holding space in ritual and healing

I do not attempt to keep each of these pieces in a separate box, I allow them to co-exist as sacred pieces of the healing puzzle.  This means our coaching sessions may include meditative practices, talk therapy, energy healing, diving into the physiology of your human make up (food, supplemental and herbal recommendations), yogic practice or philosophy (breathwork), connecting to spirit and your guides intuitively and via the oracle, and/or ceremonial processes -depending on what you and the situation are calling for!

Your program includes:

  • A welcome package upon registration.
    • You will be fully informed for our journey together, and we will be prepared to dive right in during our first session together!
  • 5 x 2-hour coaching sessions
    • We will sit together, in person or via video chat, and dive into the blocks, limiting beliefs, or mindsets that are holding you back.
    • We will discuss your goals, how you will reach them, and set you up with habit change strategies to get “unstuck”!
  • 3 x 30-minute check in sessions
    • Our phone check ins create accountability and remind you that you are fully supported in the work you are doing.
  • Email support throughout the entire program
    • I’m here for you between sessions for any questions, clarifications, or updates you may have!
  • All the resources you need to create a shift in your life.
    • Leave this space with a whole new toolkit to support you- meditations, nutrition information, recipe suggestions, self care and journaling exercises, and much more.
  • Darling- this program is individualized to you, and will meet your unique needs!
Kaylee Woolhether Coach

Want to dive in??

Apply today! Book your free 30 minute Connection Call with me to learn more, get all your questions answered, and see if we are the right fit for each other.  I look forward to chatting with you.

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