Yoga For Every Body
A Mini Retreat Journeying with Breath, Meditation, Movement, and Body Image
Sunday, April 26 | 1:00- 5:30pm | Online
“Yoga is the journey of the self. Through the self. To the self.” – The Bhagavad Gita
What Yoga Means to Me...
My yoga practice has given me the space to move my body with love rather than fear or guilt. Each movement is a celebration, a living prayer, a praise to where my body is at today. I invite you to an afternoon of exploration- experiencing yoga and movement as a way to love and celebrate your body!
Let’s dive deeper into the art of yoga… To a place where the physical, mental, emotional, and spiritual aspects ALL begin to play, mesh, merge, come alive…
Discovering a yoga practice as a platform for:
Every practice is an invitation. Your body, your practice. This means…
Wherever you are at in your journey- from experiencing body shame, to feeling neutral towards your body, to a yo-yo love/hate relationship, to a deep sense of love and respect towards your body, to anywhere in between- you are welcome. This retreat invites you to come back home to yourself in a safe and supported setting. You (and your body) are deeply deserving of love and kindness, exactly as you are today.
All bodies welcome. All levels of experience are welcome. Discover (or rediscover) what your yoga practice means to you. Find what resonates with you and take home the tools, teachings, and practices to utilize in your daily life. Let’s play!!
Tentative Schedule for the Day:
All the Deets:
>> Date & time: Sunday, April 26 | 1:00- 5:30pm
>> Location: You will join in this virtual mini retreat from the comfort of your own home. We utilize a very easy to use video conference app called Zoom. At this time of social distancing, it is so important for us to stay connected in the best way we can- online!!
>> Self investment: $55 per person
>> Registration: Pre-registration is required below!