Coming Home to You: Celebrating The Skin You Are In

A weekend women's retreat into community and healing...

March 6th to 8th, 2020 • Fort Qu'Appelle, SK


We invite you to spend the weekend with us, to  journey back home to your Authentic Self, and to reinhabit, and learn to love, your physical body.  This women’s retreat is your safe space to show up exactly as you are, and to experience, connect, and find support through your healing journey.  In this deeply supportive space, we will work at the physical, mental, emotional, and spiritual levels to develop insight and deeper healing of our relationship with food and our body.


As women many of us have struggled to truly embrace who we are.  From our physical bodies to our feelings and emotional states, to our urges, dreams and desires.  So many of us have learned to please, to contort ourselves (and our bodies) into strangers that we no longer recognize.  This leaves us feeling disconnected, empty, phoney… hard on ourselves and often exhausted. It is time to break this cycle: out of the habits of self-sabotage and into connection with your beautiful Soul, learning to live your life in love with yourself.

Some topics we will explore during our weekend together:

  • Getting back in touch with our bodies’ signals, wisdom and callings
  • Exploring and experiencing cleansing, fasting and healthy nutrition in a loving and self-supportive way
  • How our relationship with food has a direct correlation to our relationship with life itself
  • How we can break the ‘social media spell’ and love ourselves exactly as we are
  • What is means to drop diet culture and honour our needs
  • How can we approach nutrition and cleansing in a holistic way
  • And much more!

Your experience:

  • Connection & sharing circles - the power of women coming together in circle is undeniable... We invite you to come in with an open heart and mind, and perhaps leave with a whole new support group!
  • Teaching and coaching workshops - Learn and discover in a safe, supported space.
  • Movement & embodiment practices - get out of your head and into your heart and body; explore the way your body wants to move with a variety of yogic practices, movement, and YES, free-flow dance!
  • Creative outlets - get hands on and deeply connected to yourself and your beautiful body.
  • Ceremony & meditative experiences - together we create sacred space to journey deeper within; experience a heart-opening ceremony with the plant medicine cacao.
  • Nourishing food - enjoy beautiful, high-vibration food to support and uplift you throughout the weekend.

This transformative weekend retreat will set you on the path to a healthier relationship with eating, food, and your body!

Your hosts:

Dr. Julie Zepp Rutledge


Julie is a naturopathic doctor with a thriving, heart-centered private practice in Regina.  Julie sees each individual she works with as their own true healer, with her role being a coach who helps guide this process back to their own power and ultimate health.  She loves coaching, hosting workshops and retreats and dance circles.  Julie’s personal and professional mission in life is to courageously and authentically hold loving and compassionate space, to discover the truth and re-align people with their Essence.

Kaylee Woolhether


Kaylee is a women's empowerment coach, holistic nutritionist, yoga teacher, and reiki practitioner, and more importantly, a woman seeking deeper connection in a busy world!  She is passionate about holding space for women and has been blessed to host countless workshops and yoga classes, as well as interprovincial and international wellness retreats.  Holding space with women is near and dear to her heart, and Kaylee’s gentle and nurturing energy allows you to feel safe, supported, and held.

We are so honored to share space with the amazing women who join in this retreat weekend!

The Fine Print:

  • Date & times: Friday March 6th ~ 7pm through to Sunday March 8th ~ 2pm.
  • Location: Echo Lake Bible Camp, Fort Qu'Appelle, SK
  • We will keep you informed about car-pool options from Regina!
  • Includes all meals and snacks (evening snack Friday, 3 meals and snacks Saturday, and brunch Sunday)
  • Investment in YOU: This weekend retreat is being offered at an exchange of $279+gst early bird pricing in effect until February 21st, after which price increases to $329+gst for the weekend.
  • Registration: Space is limited, we invite you to register early to secure your spot! Registrater below. ↓


To register, simply fill in and submit the form below (this will process your registration via credit card).

Or, if credit card isn't your thing and you prefer to e-transfer, click here!

After you submit your form, you will see a confirmation of registration with further details on our retreat, such as what to bring.  We will be in contact with you via email closer to the retreat date.

We look forward to sharing space with you! <3

Coming Home to You Retreat Registration

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