Holistic Nutrition & Lifestyle Coach
Creativity has been on my mind a lot lately. Today, working from home, I told myself I would take a quick lunch break to warm up some soup, then get back to my computer. Yet, when I opened my fridge and saw the beautiful stock of veggies I had just received from local farm, Heliotrope Organics, … Read more
The Back-Story For July & August of 2017, I declared a TV ban. What did this mean? To me it meant no television (including Netflix) but I might watch the occasional movie with family, going to theatres with friends, etc. After finishing the latest season of OITNB on June 30, I thought, “Okay, no problem, … Read more
Hello my friends! With September upon us we welcome Fall, and, for many of us, the return to school. University, college, trade school, online classes… whatever it may be, school and all the learning, studying, and growth that comes along with it can be quite taxing on our body, brain, and our mental health. In … Read more
Hi loves! We all know how important it is to stay hydrated, and with this incredibly summer heat we’ve been experiencing, this topic is especially important! I’ve recorded a video for you guys with my top tips for increasing water intake on a daily basis! Check out the video or read the highlights below… Tip … Read more
Let’s discuss reiki, and all it’s beautiful healing powers… First things first, what is reiki? Reiki is an ancient healing art from Tibet that was rediscovered in Japan by Dr. Mikao Usui in the late 1800s. Reiki can be described in three forms: reiki as a word, reiki as an energy, and reiki as a … Read more
Come on… Meditate… Everybody’s doing it! 😉 Keep hearing about this meditation thing? Wondering what’s up with it? Maybe even wondering if you should.. try it? (Gasp!) Okay, okay… truth is, meditation has been around for centuries. Evidence of meditation has been found on wall art from as early as 3,500 BCE. It is a … Read more