5 Reasons to Attend a Retreat

Soulful women, Here are the top five reasons why we think you deserve a retreat getaway to restore, rejuvenate and most of all, deeply connect to your core feminine essence and your capacity to receive. There are so many good reasons to take dedicated time for yourself, here are our favourite ones: Allow US to … Read more

Thoughts on Creativity (+ Fresh Salad Recipe w/ Brazil Nut Parm & Raspberry Vinaigrette)

Creativity has been on my mind a lot lately.  Today, working from home, I told myself I would take a quick lunch break to warm up some soup, then get back to my computer.  Yet, when I opened my fridge and saw the beautiful stock of veggies I had just received from local farm, Heliotrope Organics, … Read more

Releasing Distraction and Coming into the Present Moment: Lessons Learned When I Stopped Watching TV

The Back-Story For July & August of 2017, I declared a TV ban.  What did this mean?  To me it meant no television (including Netflix) but I might watch the occasional movie with family, going to theatres with friends, etc.  After finishing the latest season of OITNB on June 30, I thought, “Okay, no problem, … Read more

Supplements for Students: Supporting Your Body & Mind While in School

Hello my friends!  With September upon us we welcome Fall, and, for many of us, the return to school.  University, college, trade school, online classes… whatever it may be, school and all the learning, studying, and growth that comes along with it can be quite taxing on our body, brain, and our mental health. In … Read more

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