Authentically You:

Women's Wellness Retreat

Panama Retreat 2019

♀ Women Supporting Women ♀

Panama Retreat
Panama Retreat 2019

➴ February 23 to 28, 2019 || Santa Catalina Island, Panama ➶

Imagine a life where you could show up exactly as you are, every single day, feeling completely at peace with yourself and totally comfortable in your own skin.  Imagine how you would show up for your friends, family, co-workers (and for yourself!) if you believed you were 100% worthy (exactly as you are NOW- no change required).  

We believe this life is available to each one us.  And we all deserve to live in this state! You deserve to use your voice, express your creativity, live in your truth, and gift the world with the unique gifts you possess!  And trust us when we say you are SO worthy of this life, gorgeous.

Ready to discover YOU?  Not the “you” that you’ve been told to be by your family, teachers, peers, society, or even the voice inside your head (that inner mean girl)... But the true, beautiful, wonderfully authentic YOU.  

Join us for a destination retreat at the beautiful Santa Catalina Retreat Centre in Panama, where we will empower each and every one of us to discover and be our true, authentic selves.  We want the true YOU to be seen and to be celebrated.  

When we come together as women- we reconnect with the goddess, we build community, we heal, we nourish our souls, and we rise.  Authentically You: Women’s Wellness Retreat is all about WOMEN EMPOWERING WOMEN!  No competition, no judgement; just pure love, authenticity, and support.

Panama Retreat Sam Wilkie

➴ Your Retreat Includes ➶

Therapeutic yoga practices; healing through mindful movement
Ritual & ceremony
Soulful workshops & teachings to help you find your true north
Delicious, organic meals
Reflection & down time
PLAY time! Fun surprises include boating and stand up paddleboarding
Connection with empowering women just like you!
Exploring the island- nature hikes, beach time, and so much more…


➴ Your Facilitators ➶

☼ Samantha Wilkie ☼

(IAYT, RYT, Reiki Master)

Panama Retreat Samantha Wilkie

Many of you know Sam as the co-owner of Wilkie Wellness, a holistic wellness centre in Regina with an open door policy to all souls, on every step of their healing journey.  Sam is a yoga therapist whose classes leave participants feeling fulfilled, capable, nourished, and truly loved. For Sam, yoga is a state of being. Her mission is to provide a safe and welcoming space where her students can explore the art of yoga and develop themselves along their own personal journey.  Sam is truly gifted at creating sacred space and ceremony, and she is passionate about sharing the healing energies of reiki and doing women’s work.

☼ Kaylee Woolhether ☼

(CNP, Reiki Master)

Kaylee Woolhether

Kaylee is a holistic nutrition and lifestyle coach whose own journey with food, body image, and health has created a passion for helping women heal their relationships with food and their bodies.  As a reiki practitioner and yoga teacher, Kaylee strongly believes in a holistic approach to healing- treating the mind, body, and spirit to heal the whole self. She digs deep with clients to get to the root of their fear and what is holding them back from living their best lives.  Kaylee is also passionate about sharing the tarot, a tool which has helped her connect with divine truth and with her inner goddess.

Panama Retreat 2019

➴ The Juicy Details ➶

Panama Retreat Samantha Wilkie Wilkie Wellness

♡ What is Included:

  • Transportation to and from Panama City to Santa Catalina Retreat Centre
  • Cozy sleeping accommodations for the duration of your stay
  • 3 hearty organic meals per day
  • All yoga classes, meditation classes, special workshops, and teachings
  • Special stand up paddleboard yoga class (!)
  • Boat tour around Santa Catalina island
  • Unlimited access to the beach, SUP boards, kayaks and more during downtime!

♡ What is Not Included:

  • Flights to and from Panama City
  • Hotel accommodations upon arriving early in Panama City
  • Snacks and beverages outside of meal times
  • Optional surfing adventure

➴ Accommodations: Santa Catalina Retreat Centre ➶

We will be staying at the gorgeous Santa Catalina Retreat Centre in Panama.  "Santa catalina is a hidden gem of Central America - a natural paradise still relatively untouched since being discovered by adventurous surfers in the 70s. Quiet and serene beaches back onto lush forest.  Local surfers, fisherman and families on horseback stroll the main street. Embrace the slow pace and simple lifestyle that embodies this beautiful and remote community."

Our retreat will be held in this "tranquil, off-grid and authentic surf town.  Where nature meets local culture.  A place where you can really tap out from city life and completely decompress."

Take a peek below for some pictures of the centre!

Rooming Options

  • Quad shared room (4 guests in a shared room)
  • Double shared room (2 guests in a shared room)
  • Private room (a private room all to yourself)

Please feel free to request a shared room with 1 or more friends!

Panama Yoga Retreat 2019

We are looking forward to quality retreat accommodations at Santa Catalina Retreat Centre!

They share... "All our rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Our rooms include fan, a/c., fridge, blow dryer, cable tv and a locked storage area. Plus a hammock and outdoor table + chairs for the perfect relaxation spot.

All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind.

Secluded and nestled into nature, the property backs onto the pacific ocean, giving you your own private beach at hide tide. It also offers the most spectacular view of the world famous surf break "the point" (la punta). At high tide, you can also take the kayaks and stand up paddle boards out for a paddle.

Our tranquil location makes it the perfect place to disconnect and take some time out. You can chill on a hammock with a good book, sprawl out on the spacious lawns, lounge by the pool overlooking the pacific ocean or enjoy a sunset drink at the restaurant bar."

Can you picture yourself here, beautiful?

Countdown to Panama!!!


➴ Nourishment ➶

We will enjoy 3 hearty, organic meals per day, prepared with love by the staff at Santa Catalina Retreat Centre!  Trust us, you will not go hungry!  And if you need a snack or desire a beverage between meals, you can purchase additional food directly from the retreat centre.

Vegan?  Gluten-free?  We totally understand, and no worries gal, we've got you covered!  There will be enough options for everyone's eating style and dietary restrictions.

We will enjoy our meals with great company and an ocean view.  Take a peak at the dining area below!

➴ Sample Itinerary ➶

This is a *sample* itinerary only, and is subject to change.

Remember that every activity is optional, and you are welcome to take as much alone time as you need darling!

Saturday, February 23

930 am: Depart from Panama City to Santa Catalina Resort

3:30 pm: Arrival, personal time, settling in

5:00 pm: Opening ceremony

6:30 pm: Sunset welcome dinner

8:00 pm: Reiki restorative yoga and meditation

9:30pm: Personal time, sleep

Sunday, February 24

8:00 am: Morning yoga and meditation

9:30 am: Breakfast

10:30 am: Boat cruise to Santa Catalina island, picnic lunch, SUP yoga class

4:00 pm: Arrive back at retreat centre, personal time

6:30 pm: Supper

730 pm: Reiki restorative yoga and meditation

9:00 pm: Personal time/sleep

Monday, February 25

8:00 am: Morning yoga and meditation

9:30 am: Breakfast

10:30 am: Optional surfing adventure, or personal time

1:00 pm: Lunch

2:00 pm: Developing your Intuition Group Workshop, teachings on the tarot and oracle cards as tools for self discovery

4:00 pm: Personal time

6:30pm: Supper

7:30pm: Reiki restorative yoga and meditation

9:00 pm: Personal time/sleep

Tuesday, February 26

8:00 am: Morning yoga and meditation

9:30 am: Breakfast

10:30 am: Pool time

1:00 pm: Lunch

2:00 pm: Discovering Your Truth Group Workshop, teachings, ritual

5:30pm: Horse back riding tour

7:00 pm: Supper

8:00 pm: Reiki restorative yoga and meditation

9:30pm: Personal time/sleep

Wednesday February 27

8:00 am: Morning yoga and meditation

9:30am: Breakfast

10:30 am: Speaking Your Truth; Find Your Voice Group Workshop, teachings

1:00 pm: Lunch

2:00 pm: Beach/pool time

6:30pm: Supper

8:00 pm: Beach bonfire and closing ceremony

10:00 pm: Personal time/sleep

Thursday February 28

7:15 am: Breakfast & goodbyes

8:00 am: Shuttle trip from retreat centre back to Panama City

Are you ready to adventure together?

In a beautiful balance of outward adventure and inner exploration, we journey into the serenity of Santa Catalina while diving deep into the truth of ourselves.


Dive in! EARLY BIRD pricing is available until OCTOBER 31st!

Countdown for Early Bird Pricing!


Early Bird Pricing

(Available until October 31)

  • Quad shared room -
    $1765.00 per person
  • Double shared room -
    $1945.00 per person
  • Private room -
    $2199.00 per person

♡ Important Info

  • You do not have to pay for the full trip upfront dear!
  • Upon registration, a non-refundable deposit of $500 is required.
  • A general payment plan is listed below.  *If these payment dates do not work for you- please contact us! Individualized payment plans are an option.*
  • To receive early bird pricing, your deposit and first installment must be paid by October 31st (see payment plan below for more details).
  • Prices do not include tax (please add 11% for Saskatchewan taxes, or see payment plan for costs including tax).
  • We have a limited number of private and double shared rooms... Please let us know as soon as possible if you desire one of these rooms!
  • Upon registration you will receive an email with all the information you need regarding booking flights, hotel accommodations in Panama, and more!
  • Registration closes February 9, 2019.

Regular Price

(November 1st to February 9th)

  • Quad shared room -
    $2065.00 per person
  • Double shared room -
    $2245.00 per person
  • Private room -
    $2499.00 per person

➴ Payment Plan Details ➶

Panama Retreat Payment Plan

Your move, darling!

Are you ready to be immersed in a space of love, peace, bliss, and connection?  Just picture it- you are surrounded by divine women- just like you- who want to reconnect with their inner power.  You are safe, supported, and nurtured as you do your healing work.  You are nourished with beautiful meals, sacred teachings, and incredible company.

Yes, retreats can be about getting away and taking some you-time, but they are not *really* about "escaping reality"... Retreats are a gentle reminder to come back home to yourself.  To rediscover the person you are deep down, underneath all the old conditioning and beliefs.  To remember that you hold the power to create your life in beauty, ritual, ceremony, and wonder- every single day.  Don't retreat with us to escape your reality... Retreat with us to remember how to create the reality that you desire and deserve!

Registration is now closed.  Hope to see you next time!

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