Resources, Recipes, Tips, & Tricks!

Sushi Inspired Salad

By Kaylee Woolhether | March 5, 2018 | 0 Comments

Whose in the mood for a fresh tasting sushi inspired salad? This easy to make salad featured organic edamame beans, brown rice (yay complex carbs), sun-dried tomato, and a sesame ginger dressing with miso.  If you’re new to the miso train- jump on board!  It is a fermented soybean paste- you might recognize the flavour … Read more

Roasted Ginger Turmeric Cauliflower

By Kaylee Woolhether | January 16, 2018 | 0 Comments

Finally, the roasted cauliflower recipe I promised!  This simple recipe uses ginger and turmeric to create a tasty side dish with anti-inflammatory power.  Enjoy it on it’s own or throw on top of a bowl with these roasted balsamic beets like I did.  Enjoy! Print Roasted Ginger Turmeric Cauliflower Servings 2 people Author Kaylee Woolhether … Read more

Roasted Beets with Balsamic Glaze

By Kaylee Woolhether | January 12, 2018 | 0 Comments

I’m all about warming foods and dishes right now.  Here in Sask, we’ve been on the -30 weather train, and it seems to be here to stay (for a while at least). Will we brave it? Yes! Will we complain about it? Probably! Will we create a nice warm buddha bowl to heat us up? … Read more

Holiday Fudge

By Kaylee Woolhether | December 22, 2017 | 0 Comments

How are you doing with the hustle and bustle of the holiday season?  Keeping calm, cool, and collected?  If so- TELL US YOUR SECRET! Hehe. Yes, the holidays can be busy and stressful, but they are also full of joy, magic, and love.  When things get chaotic, remember what this season is all about- gratitude … Read more

Holiday Candy Bars: Nut-Free Dream Bars

By Kaylee Woolhether | December 19, 2017 | 0 Comments

Who’s in the mood for some healthy holiday treats? The holiday season is upon us, bringing with it all varieties of goodies and treats.  This healthified holiday treat tastes like a candy bar, without the serious sugar rush!  These bar are refined sugar free and vegan if you use dairy free chocolate chips.  Also, the … Read more

Ginger Thai Salad Dressing

By Kaylee Woolhether | December 17, 2017 | 0 Comments

If you’re in need of some greens this holiday season, give this easy salad a try! It’s made up simply of lacinato kale (massaged), shredded carrots, & this Ginger Thai Salad Dressing… Print Ginger Thai Salad Dressing Servings 8 servings Author Kaylee Woolhether Ingredients 1 cup cashews soaked 2+ hours 1.5 tbsp tamari (gluten free … Read more

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