The Blog


My blog is a space for open sharing, vulnerability, and learning!  You can expect practice advice and tangible tools for food freedom, the occasional recipe and yogic teaching, as well as personal stories from my journey.

Food Freedom Starts Here!

My free 3-part video series is your first step towards dropping the fight with food and rebuilding trust in your body’s innate wisdom.  Plus – I’m gifting you with accompanying workbooks and my self-compassion guided meditation for extra support on your journey!