Resources, Recipes, Tips, & Tricks!

5 Reasons to Attend a Retreat

By Kaylee Woolhether | April 13, 2019 | 0 Comments

Soulful women, We’ve created something for you.  It’s a getaway into the wild, an opportunity for deep connection to yourself and to the healing power of Sisterhood.  The Divine Feminine Retreat is happening May 31 – June 2 in the at Pure Awareness Retreat Centre in Alberta. Here are the top five reasons why we … Read more

Dairy-Free Alfredo Sauce (Vegan)

By Kaylee Woolhether | April 30, 2018 | 0 Comments

Ohh, you’re going to adore this creamy, garlicky Alfredo sauce!  Made with a cashew base, this sauce is dairy-free, vegan, and of course gluten free.  It makes a delicious topping for noodles of your choice, veggie noodles, or steamed veg.  As you can see, I chose to use zucchini noodles for my creation, and added … Read more

Bacon, Beef & Mushroom “Pasta”

By Kaylee Woolhether | March 16, 2018 | 0 Comments

Continuing with our spaghetti squash theme this week… Here is my new favourite “pasta” dish… This dish uses spaghetti squash noodles as the base, making it AIP friendly! The pasta sauce is created with bone broth and mushrooms, creating a sauce that is not only delicious but also gut healing! Bone broth is truly a miracle … Read more

Spaghetti Squash Chow Mein

By Kaylee Woolhether | March 15, 2018 | 0 Comments

Hi loves!  Here’s a healthy upgrade on Chow Mein, a Chinese-style dish of fried noodles with shredded meat and veg.  This dish uses spaghetti squash as “noodles,” and is loaded with nutrient dense veggies and healthy fats.  I used organic tofu for the protein here, but you could use chicken, pork or any other protein … Read more

Dairy-Free Taco Sauce

By Kaylee Woolhether | March 13, 2018 | 0 Comments

Need some inspo for Taco Tuesday?? This spread features: -corn tortillas -fresh greens & tomato -“refried beans” (black beans mashed with ghee & garlic) -fried cabbage & bell peppers (using avo oil ?) -cooked spiced sole -dairy-free coconut lime sauce (recipe below) What do you like to load your tacos with? Print Dairy-Free Taco Sauce … Read more

Sushi Inspired Salad

By Kaylee Woolhether | March 5, 2018 | 0 Comments

Whose in the mood for a fresh tasting sushi inspired salad? This easy to make salad featured organic edamame beans, brown rice (yay complex carbs), sun-dried tomato, and a sesame ginger dressing with miso.  If you’re new to the miso train- jump on board!  It is a fermented soybean paste- you might recognize the flavour … Read more

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