I’m Kaylee, and I'm so glad that you are here! I am a women’s coach, holistic nutritionist, yoga teacher, reiki practitioner, and more importantly, a woman seeking deep connection in a busy world.
A struggle with life, insecurity, addictions, and hiding from our power is not foreign to me. I grew up confused about what it meant to be a woman in a modern world. Overloaded with media, family, friends, teachers, and peers telling me I had to look or act a certain way to be beautiful, loved and accepted. I only felt "healthy" if I was dieting (which never lasted long) and I had a very unhealthy relationship with my body.
For years, I let fear rule my life. Deep down, I knew I was a powerful woman who had SO much to offer, but after receiving so many messages that told me I wasn’t worthy- the truth of my own power scared me! Instead I chose, as many of us do, to numb out. I numbed my emotions, my truth, and my power with food, alcohol, binge watching television, overspending, you name it. Now don't get me wrong, there is a time and place for many of these things to be enjoyed. But using them as a crutch, and my only tool for dealing with an unawareness of how to process my emotions was simply. not. working.
Wouldn’t it be fun if I told you that one day something revolutionary happened and I “woke up” and my life transformed instantly in that moment?? Alas, I cannot. Sure, I reached my own version of “rock bottom,” which told me loud and clear I needed a change... But this journey back to myself, back to my truth and power, back to the lifestyle I’ve always deserved to live- has been a steady, ongoing process with plenty of bends in the road.
Through my studies at the Institute of Holistic Nutrition, my studies in reiki energy healing and the intuitive art of tarot, and a deep dive into yoga, I learned a holistic approach to healing; that is- treating the mind, body, and spirit to heal the whole self. And many of my greatest insights have been found on my meditation cushion, or in lively discussions with my soul sisters and my own mentors and coaches.
Now, I’m here to coach you in your own journey. Through mindfulness and staying in the present moment, you’ll learn how to ditch all those “distractions” that have kept you small, sad, and unconscious: binge eating, emotional eating, too many glasses of wine, excessive television, online shopping, overworking, focusing on “helping” everyone else so you can avoid being present with yourself. These distractions, when used as an “escape” from reality or for tuning out, can become destructive, and pull us away from living our fullest, most brilliant life.
Maybe you're here because these crutches aren’t serving you anymore, and you can feel it. But stepping onto a new path is scary, which is why finding support is essential! What you’ll find is when you stop using distractions to shut down- you’ll actually feel more alive.
It’s time my friend... Time to stop numbing out. Time to take back your power. Time to get in touch with your body. Time to treat yourself like the gem you truly are!
Let’s walk this journey together, yes?
I’ve got you. When you stumble, I promise to catch you.
We’ll smile at each other, choose compassion and come back to love, thank the universe for the learning experience, and get back up.
However you choose to work with me- for reiki energy healing, in a yoga practice, for intuitive tarot reading, or for wellness coaching- know that you’ve been guided here because something inside you has been *sparked*. Your soul- your truth- knows there is more to life. More purpose, more joy, more peace... And you are oh-so-ready to begin this journey back to yourself, darling! It’s time.
Two energies exist- love and fear. When we operate our life from a space of love, everything is possible. I believe we can only create sustainable change if we are coming from an energy of love. My Healing From The Heart Workbook is a FREE tool I've created for you. This is a space for you to connect back to yourself and heart-centered goals. This is so vital. I do not believe that sustainable change is possible when we attempt to change our health/habits/lifestyle out of self-hatred, anger, or frustration- because we are attracting in that low vibration energy! Use this workbook to remind yourself that we all deserve love, happiness, and health. You are worthy of your dream life! Take the first step today- get the workbook!